1:1 Integrative
Health Coaching
I've seen a pregnancy with a poor diet, lacking vital nutrients and nourishment for both me and baby vs one that was filled with knowledge, joy and nourishment and in that it helped allow me to thrive in my pregnancy and while healing postpartum.
My Philosophy on nutrition
I believe food is medicine and that a healthy relationship with food is more than what is on your plate.
My approach is based on a Mediterranean way of eating but I am passionate to create lasting habits to fit individual needs.
1:1 Integrative Health Coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Elevate your health with one on one personal wellness coaching. By the end of this 6-month plan, you will have a firm grasp on not only the foods that best serve your body and its digestion process, but also how relationships, home cooking, movement, social life, career, and spirituality equally fuel your body. The purpose of this plan is to equip you with the tools, thought processes, and practices that will help you live your best life for years to come.
6 Month Program
- 2 (1 hour) Coaching Calls Per Month
- Monthly Handouts (Books, Journal prompts, Recipes, Food brand suggestions)
- Goal Setting and Tracking
- Tools For Managing Stress
- Tools For Self-Care
- Diet Suggestions
- How to read food labels
WHAT TO EXPECT
Explore optimal nutrients through food and supplements. Create and individualized food journal to help support you through pregnancy and postpartum
Address body discomforts and recommendations, create a food journal for each trimester and to help support you through pregnancy and postpartum. (includes email support as needed in between sessions)
Single Consultation
3 Session Package
Prenatal Nutrition
Contact Bre
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